An Important Reminder

I took a workout class today and at one point the teacher said, “consider this class your down payment for your thanksgiving dinner”. So I’m here with a special announcement: fuck that.

I don’t know how to tell you that I GENUINELY believe that your body is beautiful and so are you.

Your body is intelligent and so are you.

Stop letting people shame you into thinking that you have to “earn” the right to eat.

Let exercise be a celebration of what your body is capable of, not a punishment for what you ate.

My advice:

Move your body in a way that feels empowering.

Eat delicious food.

Give yourself permission to experience joy and pleasure and celebration without feeling guilty or shameful for it.