Lagree classes are 45-minute slow-paced, high-intensity, low-impact, full-body focused, very challenging, and incredibly effective workouts. I teach at Motivate Valencia on Mondays, Wednesdays, and Fridays (9:30/10:30/11:30a) and Motivate Porter Ranch on Sundays (4/5/6p) and Mondays (3/4/5p)
Join us for a Sunday afternoon specialized nervous system reset workshop followed by live music, tea and community integration.
In this special collaboration with Tesni Yoga, I will lead you through a yin and yang nervous system reset. This workshop includes a guided movement practice to break up stagnant energy and shake off the week, journaling exercises to release and reflect, and restorative yoga postures for deep relaxation and healing. This sweet and powerful combination works on both a subtle, energetic level, as well as a deep physical level. You'll leave with your mind, body, and spirit feeling rejuvenated, less stressed, and more connected to yourself. The perfect way to spend a Sunday! Don't miss it.
Sunday, August 25 - 3-4:30p
Rembrandt Yard - 1301 Spruce St. Boulder, CO
The workshop will be followed by live music as well as complimentary tea and NA drinks by Tesni’s partner Gruvi.
We look forward to diving into this experience with you.
Over the course of 6 Saturdays, I will guide 8 women through a thoughtfully curated curriculum designed to meet you where you are, and bring you back home to yourself. Together, we will look at your relationship to the two main themes that weave together yoga, sex, and death: Intimacy and Letting Go.
Join me for a meditative introduction to self-inquiry through The Work of Byron Katie. This practice is simple, accessible, and effective in helping you see your self and your world a little more clearly. Everyone is welcome. All it takes is an open mind.
