Offerings

B O D Y

connect with your body to connect with your self

Practices: Restorative Yoga, Embodied Inquiry, stretch + strengthen

Restorative Yoga

Sleep and rest are two different things, and we need both. I’ve found that a majority of people today have forgotten how to deeply rest. This practice is consistently one that supports the body in creating a space for deep relaxation - on a systemic and cellular level. Read More

Perfect For: stress, anxiety, trouble sleeping, trauma recovery

Session Length: 60 or 90 minutes

Embodied Inquiry

Healing starts with giving yourself permission to feel and earning back your body's trust. In these sessions, I guide you through a slow, gentle exploration of your body by simply inviting you to ask questions, and encouraging you to listen while your body answers. Read More

Perfect For: stress, anxiety, injury recovery, trauma recovery

Session Length: 30 or 60 minutes

Stretch + strengthen

In these personalized sessions, I draw from my years as a movement facilitator to create a practice that is tailored to your unique needs and goals.

Perfect For: chronic tightness or tension, improving strength or flexibility

Session Length: 30, 60 or 90 minutes

M I N D

cultivate an inner awareness to create an inner sense of ease

Practices: Meditation, Self-Inquiry

Meditation

Develop the practice that has been proven to help decrease stress and anxiety, and increase mental focus and clarity. In these sessions, I will guide you through personalized breathwork and meditation, based on your unique needs and goals. I will also work with you to help you develop and sustain a consistent practice you can return to again and again.

Perfect For: stress, trauma recovery, improving focus and mental clarity

Session Length: 30 minutes

Self-Inquiry

The world is as we believe it to be. This is a practice in learning to see the parts that we usually miss. In these sessions, I will guide you through a facilitation of The Work of Byron Katie.

Perfect For: improving mental clarity, emotional healing

Session Length: 60 or 90 minutes

S U P P O R T

sometimes coming back home means asking for directions

Personalized ongoing support combines body and mind practices with reflective conversation and journaling exercises to help you come back to yourself and live a more integrated life.

Perfect For: stress, anxiety, overall wellness, working toward goals

Session Length: 60 minutes

Minimum of 8 sessions required

All sessions take place via Zoom.

In-person sessions in the Los Angeles area may be available for an additional fee.