Lagree classes are 45-minute high-intensity, low-impact, full-body workouts. With slow, resistance-based movements on a Megaformer machine, these classes incorporate strength training, cardio, flexibility, and endurance for a challenging and incredibly effective workout. The slow pace helps you keep tension in the muscles for longer periods of time and, in my classes, I’ll regularly remind you that it also gives you the space to practice and time to stay present in your body. Mindfulness + muscles = the best of both worlds!

Motivate Porter Ranch: Sundays 4/5/6p + Mondays 3/4/5p

Motivate Valencia: Mondays 11:30a/12:30p, Wednesdays + Fridays at 9:30/10:30/11:30a.

+ Mega Essentials class at 1p on Fridays - a great class for newbies!

I am also available for private sessions at any of the Motivate locations (schedule permitting).

Check the schedule and new student specials at www.motivatestudios.com or sign up through ClassPass.