My greatest joy is helping people like you remember your way back home to yourself.
From movement to meditation, I’ve spent the last 15 years gathering information and experience in a wide array of healing and empowering modalities. And I’ve distilled them down into tangible, practical tools and practices to help you get the most out of our sessions. Together, we move through stuck places and held trauma by working with the body, mind, and awareness. Over time, the result of this gentle but impactful work is an inner connection to peace and ease.
What I do isn’t about fixing you because you’re not broken. It isn’t about me teaching you how to be more like someone else. It isn’t about teaching you anything.
It’s about helping you remember who you are. From the inside out.
Work With Me
One on One
Personalized Support
Whether you are looking to reconnect with your body, decrease stress and anxiety, or simply live a more integrated life, I’m here to help you remember that you are your own safest place.
Not sure where to start?
Book a 15-Minute consultation
Group Classes
connection through community
From building strength to cultivating mindfulness, check my upcoming class schedule for online and in-person group classes.
“Lucy’s embodiment practices really help me tap into a deeper wisdom within myself I have yet to meet in any other way. I leave feeling empowered, connected, and sexy - connected to all the parts of me! It is a personal, profound experience that I highly recommend trying.”
About Me
My movement journey has carried me from competition to performance to fitness to healing. I use a wide range of tools and experiences to help all of my clients find healing, joy, and connection.
“Lucy allowed me to bring my most vulnerable self to each session to learn and truly internalize our conversations. I highly recommend Lucy as a skilled professional who brings a supportive, realistic and open mindset to each session - I love how she set intention and grounding to start off our time together and ended with “homework” style key takeaways so I was carrying our learnings with me throughout the week and beyond.”
Connect
i’d love to hear from you
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